Ensalada templada de quinoa, aguacate, huevo y arándanos

Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Ensalada templada de quinoa, aguacate, huevo y arándanos. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

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To get started with this particular recipe, we have to prepare a few ingredients. You can have Ensalada templada de quinoa, aguacate, huevo y arándanos using 9 ingredients and 3 steps. Here is how you can achieve it.

La quinoa, a pesar de haberse puesto de moda, es uno de los alimentos más completos en cuanto a nutrición y más aún si le añadimos aceite de Lino (Omega 3), arándanos ( antioxidantes), huevo (proteína) y aguacate ( grasas beneficiosas) que hacen de éste un plato muy sano.
Espero que os guste tanto como a mí 🤗

Ingredients and spices that need to be Prepare to make Ensalada templada de quinoa, aguacate, huevo y arándanos:

1. 100 gr quinoa normal y roja
2. 1 huevo duro
3. 1 aguacate
4. Pipas de calabaza ya peladas
5. Arándanos
6. Aceite de Lino
7. Jengibre molido
8. Semillas de sésamo tostado y negro
9. Sal

Instructions to make to make Ensalada templada de quinoa, aguacate, huevo y arándanos

1. Lavar la quinoa mientras hierve el agua en un cazo, después introducir un ajo y hervir la quinoa durante 10-12 min o hasta que haya doblado su volumen.
2. Cortar aguacate y huevo cocido al gusto.
3. Colar la quinoa, añadir el aguacate, el huevo, los arándanos y las pipas de calabaza ya peladas. Después rociar con aceite de Lino, aliñar con jengibre y sal, y finalmente unos toques de sésamo por encima.

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