Brócoli con calabaza y bechamel de garbanzo

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Brócoli con calabaza y bechamel de garbanzo. One of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Brócoli con calabaza y bechamel de garbanzo using 10 ingredients and 6 steps. Here is how you can achieve it.

#detupper #templada #veggie #vegetariana

Ingredients and spices that need to be Make ready to make Brócoli con calabaza y bechamel de garbanzo:

1. 1 brócoli
2. 2 patatas
3. 3 dientes ajo
4. Unos 100 gr de calabaza
5. 1 cucharada harina de garbanzo
6. Leche
7. 1 cucharada salsa de soja
8. 1 cucharada vinagre de Módena
9. 1 cucharadita azúcar
10. 1 cucharada vino blanco

Steps to make to make Brócoli con calabaza y bechamel de garbanzo

1. Cortar el brócoli en ramilletes y hacerlo al vapor entre 8 y 10 minutos.
2. Pelar las patatas y cortarlas en rodajas gruesas. Hacerlas al vapor durante 12 o 15 minutos.
3. En una sartén con un poco de aceite dorar 2 dientes de ajo muy picados y la calabaza cortada en cubos pequeños. Cuando comience a dorar añadir el pimentón y una vez dorado (sin que se queme) la soja, el vinagre, el azúcar y la sal e integrar todos los ingredientes dejándolo reducir a fuego medio. Unos 4 o 5 minutos más.
4. En una sartén u olla dorar el otro diente de ajo muy picado con la harina de garbanzo. Una vez dorados ir añadiendo la leche como si fuésemos a hacer una bechamel pero buscamos una consistencia más cremosa. Una vez hecha agregar un poco de la calabaza rehogada, salpimentar y remover. El resto de calabaza reservarlo para presentar.
5. Por otro lado saltear en la sartén con un poco de aceite, ajo y sal los ramilletes de brócoli. Podemos hacer lo mismo para dorar las patatas.
6. En una fuente, o en este caso, en el tupper de la oficina, poner una base de patata, encima el brócoli y cubrir con la bechamel. Finalizar con el resto de la calabaza salteada.

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So that's going to wrap it up for this special food Step-by-Step Guide to Make Speedy Brócoli con calabaza y bechamel de garbanzo. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!